BOOK TITLE: Be Brave, Be Amazing! 7 Simple Steps to Fitting Out
SYNOPSIS: The purpose of this book is to reach teenagers and young adults who are preparing for college or a career and help them to be brave as they begin their journey toward a healthy future. It’s about having the freedom to be who you are, taking control of your life, and making the best choices for yourself. By following the 7 Simple Steps, you will learn how to “fit out,” eat healthy, exercise, volunteer, improve your sleep, be grateful, and practice sustainability. These steps can apply to anyone who wants to make positive lifestyle changes and improve their health.
BIO: Donna Bradbury is the Founder of Healthy Results System, Inc., a non-profit company whose mission is to promote health and wellness among teens and young adults. She received her Health Coaching certification from the Institute of Integrative Nutrition in New York — a school at the forefront of holistic education. Donna has worked in the health and safety field for years and has learned that most people take personal safety and their health for granted. She feels that to achieve optimal life balance, we must effectively manage our “primary foods”—relationships, career, physical activity, health, home environment, finances, spirituality and joy.
- New Bedford Bookfest takes place from 11:00am – 4:00pm on Saturday, April 22 and Sunday, April 23 at the co-working facility, Groundwork! (1213 Purchase Street). The bookfest is free and open to the public. Dozens of authors will be in attendance to sell and sign their books during the bookfest. Special, ticketed features include a discussion on The Rise & Fall of the American Movie Theater with photographer and author Matt Lambros and a Q & A between BookLovers columnist Lauren Daley and Ruthless River author Holly FitzGerald. Follow updates at Facebook.com/NewBedfordNow.